Mindful Martial Arts at Haliburton Highlands Secondary School

Students at Haliburton Highlands Secondary School (HHSS) are participating in a new program called Mindful Martial Arts (MMA).  MMA is a treatment modality that is inclusive of the entire person by focusing on the mind – cognition, affect, attitudes, behavior and self-instruction, and the body – wellness, nutrition, breathing, self-control, body language, body flexibility, body recognition. […]

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